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T-Shirt, Training, Leggings, Shorts, Socks (non-slip if possible).
There are 2 parking spaces available (For trio classes, you’ll need to agree among yourselves).
If you want to work on specific things or have injuries, it’s better to choose a private class. On the other hand, if you want to train in a group and don’t have major health issues, the trio class is for you.
Yes, we adapt our classes to all levels.
Yes, Pilates is a great complementary activity to your sport. It will allow you to work on your weak points, improve coordination, and rebalance your body.
Regular practice of this method will let you see results in terms of strength, mobility, balance, and flexibility.
Yes, it’s a method that specifically targets all the muscles in the body. You might even discover muscles you weren’t aware of before.
By attending a class once a week, you will quickly see results, provided you stick with it.
To ensure follow-up and continuity in each of our courses. The atmosphere is more pleasant when people are used to training together, and it allows for progression in the exercises.
Route de Soral 11 f
1232 Bernex, Geneva
Monday to Thursday: 8:00 – 20:00
Friday: 8:00 – 18:00
Saturday – Sunday: closed
