You Benefit From Personalized Training !
Private classes are particularly suitable for people with specific physical conditions or needs who may not wish to keep pace with a group course. The priority in a private class is to tailor Pilates movements to the client’s specificities to ensure the movements’ benefits can be maximised.
Private classes are also a great way to discover Pilates before joining a group class.
Pilates equipment is generally equipped with springs, which allows extremely efficient resistance training. In complete safety, you’ll discover a new way to move, stretch and improve your muscle response.
Twice a week, and you’ll soon see progress!
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