Private

Lessons

You Benefit From Personalized Training !

Private classes are particularly suitable for people with specific physical conditions or needs who may not wish to keep pace with a group course. The priority in a private class is to tailor Pilates movements to the client’s specificities to ensure the movements’ benefits can be maximised.

Private classes are also a great way to discover Pilates before joining a group class.

Personalized attention

In Pilates, you are in control of each of your movements. The aim is to improve muscle, breathing, coordination, flexibility, alignment and balance.

Pilates equipment is generally equipped with springs, which allows extremely efficient resistance training. In complete safety, you’ll discover a new way to move, stretch and improve your muscle response.

 

Twice a week, and you’ll soon see progress!

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Address

11F route de Soral
1232 Confignon
Switzerland

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