The Benefits of Pilates


More than just a physical activity, Pilates is a way of achieving both physical well-being and its positive impact on the mind.
A daily quest for physical and mental balance, the search for harmony between muscles, mobility and stability, strength and endurance.


Improve posture and balance


Deep muscles

More flexibility

Helps prevent injuries and reduce the limitations of your body

Stay Relaxed


From pain and tensions … Relax!

Better coordination

Improves coordination and breathing

Body and mind

Increase awareness of the body and its close connection to the mind

The inventor of Pilates

Joseph Hubertus Pilates

Joseph was born in Mönchengladbach, Germany on 9 December 1883. As a child he suffered from rickets, asthma and acute rheumatic fever, and consequently devoted his whole life to improving his physical resistance. As a youth, he practiced physical education, wrestling and gymnastics (which he later also taught). By the age of 14, he was muscular enough to pose for anatomical charts.

In 1912 Joseph moved to England, where he became a boxer and circus performer and taught self-defence. When the First World War broke out in 1914, he was treated as a “foreign enemy” and interned with other Germans in camps near Lancaster and on the Isle of Man. It was during this time that he developed the foundations of the Pilates method, using the mattress springs of the camp beds to add resistance and support to his exercises. He would later explain that his years of internment were invaluable as they gave him time to develop his method.

He became a nurse in the camps, which allowed him to work on the rehabilitation of the sick and wounded. He also taught the other prisoners the physical exercises he had developed. He would later proudly claim that thanks to his daily physical training, none of the internees under his supervision succumbed to the 1918 flu epidemic that killed thousands across England.

After the war, he returned to Germany and continued his training program in Hamburg, refining his methods with members of the city police force.

In 1926, worried about political developments in Germany, he emigrated to the United States. It was on the ship carrying him to New York, the Westphalia, that he met his future wife Clara. The couple opened a studio in New York where for four decades they would teach the method they then called Contrology.

His book Your Health was published in 1934 and Return to Life through Contrology was published in 1945.

Joseph Pilates died on 9 October 1967 in New York City at the age of almost 84. Clara died on 13 May 1977 at the age of 95.

The philosophy of Joseph Pilates

Every human being is born with a universal right, the right to remain in good health. With this fundamental idea, Joseph developed a complete repertoire of more than 500 specific movements to maintain, strengthen, and fluidify the body.

His method was built on the following principles:

  • Breathing
  • Concentration
  • The core
  • Control
  • Precision
  • Fluidity

Leave us a message !


11F route de Soral

1232 Confignon


13 + 14 =